![]() ![]() Lack of self-esteem is a root cause of anxiety and other mental health conditions. By improving emotional well-being, physical activities also can treat mental health conditions, including anxiety and depression. Research indicates that those who are active and fit are less likely to experience mental illnesses. In a 2010 study published in the Journal of Sport & Exercise Psychology, researchers found that physically active individuals felt more awake, alert, and content than those who were inactive. Some even believe that physical activity serves as an outlet for our frustrations. Generally, involvement in physical activities can instantly act as a distraction by taking one’s attention away from any negative thoughts. Contributes to a positive state of mindĪs mentioned above, there is no doubt that fitness contributes to an improved state of mind, alertness and a simple change in mood. As a result of the released stress hormones and brain chemicals, physical activities can foster a positive mood and make us feel happier. Moreover, it reduces general skeletal muscle tension, making the individual feel relaxed on a physical level as well. Physical activities produce endorphins, chemicals produced to combat pain or stress while releasing stress hormones such as adrenaline and cortisol. Chemicals in your brain such as serotonin, endorphins, as well as stress hormones are constantly changing. Physical activities play a significant role in the reduction of stress. Ways fitness can benefit mental health 1. It has been proven to reduce signs of anxiety and stress while improving self-esteem. Physical activities have the potential to improve overall mental alertness and energy, as well as promote a positive mood. What we often do not realize is that physical activity is not only beneficial for our physical well-being but also for our mental health and state of mind. While the benefits of fitness for our physical health are well known, one may wonder how it contributes to a better mental state. This involves exercise, workouts, a healthy diet, etc. Why fitness is importantįitness is the condition of being physically active, healthy and strong. However, there are several steps we can take as parents to ensure good mental health for our teenagers. Individuals suffering from poor mental health could experience signs such as tiredness, mood swings, inability to concentrate, excessive worrisome thoughts and feeling constantly down. Pressure of expectations set by social media.Besides the numerous positives it provides for teenagers, spending too much time on gadgets can have a negative impact on their well-being.Ī few of the negative consequences include: Some of the major factors here include:Īpart from school-based pressure, teens also suffer from poor mental health due to their growing dependence on technology. A primary root cause is the school environment and academic stress. A survey conducted by the NHS in 2021 found that one in every six children in the age group of 5-16 were at risk for a probable mental health problem.Ĭountless factors play a role in contributing to poor mental health among teens. ![]() A large percentage of teenagers today suffer from extreme stress, anxiety and even depression. Mental well-being has become a growing concern for people of all ages, especially teenagers. ![]()
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