The Database of the proposed solution was designed after the functional requirement gathering.Contributed in the functional design of the below modules.A Gap Analysis of what is on shelf vis-a-vis what is needed in the market.Understand the various features offered by leading Industry solutions.Understanding of Healthcare Market and the key challenges being faced by the current Healthcare Professionals.As part of the involvement with this project, I've mostly gained exposure in functional design and requirement gathering for an Application Development, Quality Assurance, PHP coding Database Management.Īs a trainee on this project, I was involved with understanding the functionality of the application and mapping it to the developers. Graham Mayor (Microsoft Word MVP 2002-2019) For more Word tips and downloads visit my web site. Either format that paragraph mark as 1 point or increase the header footer margin so that the table will fit the page. 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Less than three months later, Janis Joplin was dead. He looked at me and looked at her and said: ‘You wouldn’t be bad-looking if you weren’t trying to look like your sister.’ The jerk that he is,” Laura says, witheringly. Nonetheless, it was an “unfortunate experience. Janis was proud to be able to take her little sister backstage to meet the man, part of “a desire to show she had connections with powerful people.” Later that same night, the Joplin girls went to see Jerry Lee Lewis play in Port Arthur. “Instead of being the person who had reached the greatest visible recognition in the country, Janis got a tyre for having travelled the longest distance.” “That’s what I find most insulting,” says Laura, audibly pained 51 years later. At the reunion, Janis was symbolically gifted a tyre, to represent “that she’d come the farthest”. No matter what she did, she could not get applause from her classmates.”Įven then, the recognition was miserly. It was only when the president of the class said, ‘What about Janis Joplin?’ that everyone stood up and applauded. “However, the guy running things thought in terms of how many people had law degrees. But in my mind, and in Janis’s, they should have made her attendance and her success one of the central points to celebrate – ‘Look what someone from our high school has achieved!’ There was a sense they didn’t quite know what to do about her. “Everyone else was in straight, middle-class clothing and teased hair. She accompanied Janis, six years her elder, to the reunion, and wore a dialled-back version of her sister’s fabulous freak-out garb. “It was a formal event and it was an awkward fit!” recalls her 72-year-old sister, Laura, laughing. But before that, there was that detour back to Port Arthur, the small, conservative Texan community in which, as a beatnik-channelling teen rebel, she’d never felt at home. Later that summer of 1970, Joplin would begin work on her second solo album, Pearl, which would feature some of her best-known songs, including her cover of 1963 R&B track Cry Baby and her own (co-written) Mercedes Benz. As The Washington Post wrote in April 1968 of her stage persona: “She screams, she stomps, she jumps, she quivers, she flails her arms, she flings her great wild mane like an unbroken pony.” But even Janis on an off-night was incredible.” As The Who’s Pete Townsend wrote in his memoir, Who I Am: “She had been amazing at Monterey, but tonight she wasn ’t at her best, due, probably, to the long delay, and probably, too, to the amount of booze and heroin she ’d consumed while she waited. The previous summer Joplin had been one of the star performers at Woodstock, managing to cut through the stoned fug and 2am start time with an earth-shaking performance. Her incredible blues range saw her credited as having “The Voice of a Lady Leadbelly”, as the New York Free Press headlined a February 1968 profile. An incendiary performer on- and off-stage, she was a hippie style icon and feminist trailblazer who’d made her name on the San Francisco scene as frontwoman with Big Brother and the Holding Company. Joplin rocked up in hippie flares, a scoop-necked T-shirt, a feather boa that she wore as a hat, and her trademark round, colour-tinted sunglasses.Īt the time, the 27-year-old singer and songwriter was one of the biggest counter-cultural forces in America. Thomas Jefferson High School in Port Arthur, Texas, was holding a 10-year reunion. On August 14 1970, Janis Joplin went home. Add the meat and marinade to the pressure or slow cooker. Cut the marinated pork into 3-4 inch chunks. HOW TO MAKE THIS TACOS AL PASTOR RECIPE IN AN INSTANT POT OR SLOW COOKER Peel back the foil and cook for another hour, then serve. Place the 3-4 inch chunks in a roasting dish, cover with aluminum foil, and slow roast for 5 hours. Slice down the layers of pork, then put the slices back onto the pan in the oven to get them nice and crisp. Roast for 3 ½ hours or until the pork heats up to 145☏-150☏. Skewer and layer the meat as described in the above section. HOW TO MAKE THIS TACOS AL PASTOR RECIPE IN THE OVENįor either method, preheat the oven to 250☏. Throw the slices back onto the grill as you carve, searing each piece for a perfect crust. In the last hour of grilling, baste with the skillet juices.ĥ. Grill the meat to a safe internal temperature of 145☏-150☏ - this takes my grill 3 ½ hours, but timing varies. Top each skewer with trimmed pineapple.Ĥ. Slide the pork slices down the skewers and repeat until all meat is used, leaving 1 inch of skewer uncovered. Layer cut pineapple bottoms on the skillet. HOW TO MAKE THIS TACOS AL PASTOR RECIPE ON THE GRILLġ. Bring to room temperature before cooking. Add the marinade and massage into the meat with gloved hands. Slice into ¼-inch slices for grilling or baking, or 2 to 4-inch chunks if slow or pressure cooking. I also recommend serving with Salsa Verde, Roasted Tomato Salsa, and Pico de Gallo for added freshness.ġ. Assembly – Serve with tortillas, pineapple, onion, cilantro, and lime.Epazote – This fresh herb is similar to oregano but with tones of mint.Mexican Oregano – Lemony, with a deep but mild hint of licorice.Cumin, Cinnamon, & Cloves – Three very warm, earthy, and rich spices.Pineapple Juice – This sweet and acidic tropical fruit will tenderize and flavor the pork, melding beautifully with the spicy chili seasoning.It can be found at any Mexican market, but it’s also easy to make at home! Achiote Paste – For that iconic color and flavor.Chili Seasoning – Check the recipe card to learn how to prepare your own, or use your favorite store-bought mix.Marinade – Along with white vinegar, onion, and garlic, this sweet and spicy combination is a mix of:.Pork – I use boneless pork shoulder for this recipe.Now let’s make some al pastor tacos! INGREDIENT NOTES AND SUBSTITUTIONS Read on and check out the video in this post to learn how to make this authentic and addictive Mexican dish. You can marinate the meat overnight if you’d like – that’s what I do! But 4 hours is enough time to really tenderize and flavor the pork. These ingredients are optional, but they add a beautiful depth that you won’t want to miss! They can be found in any Mexican supermarket. My tacos al pastor recipe contains Mexican oregano, epazote, and achiote paste for a truly authentic flavor. Whereas shawarma typically uses lamb (thus the “shepherd style” name), gyros and tacos al pastor in Mexico are made using pork. It’s also similar to the Turkish doner kebab and the Greek gyros. Al Pastor’s history is most likely a result of the shawarma spit-grilled meat brought by Lebanese immigrants to Mexico. A play on lamb shawarma, this “shepherd style” meal is seared with flavor and can be prepared (and enjoyed!) in a variety of ways. Tacos al pastor is a Mexican dish with a Lebanese origin. It’s prepared, served, and seared with classic Mexican ingredients for an authentic taste and a crisp, tender texture. This tangy and spicy Tacos Al Pastor Recipe captures restaurant-style flair and flavor. The new NightOwl comes in a gorgeous leather carrying case and includes a soft microfiber pouch to store your headphones in. Before reading this NightOwl article, I do recommend reading up on the AudioQuest NightHawk first should you be unfamiliar with it. The original NightHawk’s price at the release was $599. The AudioQuest NightOwl’s price is set at $699USD and it is available on and from hundreds of worldwide dealers. What I do like with the new NightOwl is how it has the L/R marking on the inside of the ear cup now, on the fabric covering the drivers, where, on the NightHawk, it was on the earcups themselves. I’ll go into (a lot of) detail about the technology later but the NightOwl basically follows the same philosophy as the NightHawk with the use of liquid wood, design inspired by loudspeakers, structural integrity, angled drivers and vibration management. The unit comes in a carbon grey metallic high-gloss automotive finish (still liquid wood) and as the NightOwl is a closed headphone now, the sexy grills have disappeared. Skylar Gray, the creator of both of these headphones, however designed the NightOwl in such a way that the closed design improves the isolation but that it keeps the same open and expansive sound. The NightHawk was an open design, over-ear headphone while the NightOwl this time is a closed design. The new NightOwl doesn’t replace the NightHawk. (Even though the word is it uses the same drivers). If you didn’t like the original NightHawk I’m pretty sure you’ll love the new NightOwl, as it has a different tuning. The NightHawk has a unique sound signature and I can see why some find it a little too much on the dark and veiled side. Of course the warmer, smoother and more relaxed sound signature wasn’t for everyone but with the right source the NightHawk really shined. When looking at the number of NightHawk fans out there it’s safe to say the NightHawk headphone was and still is a success. The American company now is back with a new headphone, the NightOwl Carbon, and that’s what we’ll be looking at today.īefore going into the new NightOwl let’s first quickly look back at the NightHawk. I myself have limited experience with their cables but I without hesitation can say I’m a fan of their headphone related products.ĪudioQuest not only is the maker of the very good and popular mini USB DAC/AMPs from the DragonFly-series but they’re also the guys that made the unique NightHawk headphone which we reviewed last year. As far as I know the sample doesn’t need to be returned.ĪudioQuest is a US based company but the EU headquarters is located in the Netherlands and AudioQuest mostly is known for their excellent value audio cables. Disclaimer: AudioQuest sent us a free sample of the AudioQuest NightOwl in exchange for our humble opinion. Lack of self-esteem is a root cause of anxiety and other mental health conditions. By improving emotional well-being, physical activities also can treat mental health conditions, including anxiety and depression. Research indicates that those who are active and fit are less likely to experience mental illnesses. In a 2010 study published in the Journal of Sport & Exercise Psychology, researchers found that physically active individuals felt more awake, alert, and content than those who were inactive. Some even believe that physical activity serves as an outlet for our frustrations. Generally, involvement in physical activities can instantly act as a distraction by taking one’s attention away from any negative thoughts. Contributes to a positive state of mindĪs mentioned above, there is no doubt that fitness contributes to an improved state of mind, alertness and a simple change in mood. As a result of the released stress hormones and brain chemicals, physical activities can foster a positive mood and make us feel happier. Moreover, it reduces general skeletal muscle tension, making the individual feel relaxed on a physical level as well. Physical activities produce endorphins, chemicals produced to combat pain or stress while releasing stress hormones such as adrenaline and cortisol. Chemicals in your brain such as serotonin, endorphins, as well as stress hormones are constantly changing. Physical activities play a significant role in the reduction of stress. Ways fitness can benefit mental health 1. It has been proven to reduce signs of anxiety and stress while improving self-esteem. Physical activities have the potential to improve overall mental alertness and energy, as well as promote a positive mood. What we often do not realize is that physical activity is not only beneficial for our physical well-being but also for our mental health and state of mind. While the benefits of fitness for our physical health are well known, one may wonder how it contributes to a better mental state. This involves exercise, workouts, a healthy diet, etc. Why fitness is importantįitness is the condition of being physically active, healthy and strong. However, there are several steps we can take as parents to ensure good mental health for our teenagers. Individuals suffering from poor mental health could experience signs such as tiredness, mood swings, inability to concentrate, excessive worrisome thoughts and feeling constantly down. Pressure of expectations set by social media.Besides the numerous positives it provides for teenagers, spending too much time on gadgets can have a negative impact on their well-being.Ī few of the negative consequences include: Some of the major factors here include:Īpart from school-based pressure, teens also suffer from poor mental health due to their growing dependence on technology. A primary root cause is the school environment and academic stress. A survey conducted by the NHS in 2021 found that one in every six children in the age group of 5-16 were at risk for a probable mental health problem.Ĭountless factors play a role in contributing to poor mental health among teens. A large percentage of teenagers today suffer from extreme stress, anxiety and even depression. Mental well-being has become a growing concern for people of all ages, especially teenagers. As with other plugins that aim to separate fully mixed tracks – Audionamix’s Xtrax Stems, for example – the results can be impressive in the right context but are far from flawless. Its interface is highly customisable and can be configured with anywhere between 2 and 99 decks (not that we’d recommend you attempt to blend 99 tracks at once).Ī recent version also added an ambitious stem separation tool, which lets users isolate and individually EQ track elements such as kicks, vocal lines or bass. This makes it a great option for beginners, as does the fact that its interface and workflow is generally quite user-friendly.Įven in this free format, VirtualDJ boasts some impressive features. VirtualDJ is styled as the world’s ‘number one most popular DJ software’, which is likely due to the fact that it can be downloaded and used at home for free, in a limited but still very much functional capacity. There is also an iOS version, but you'll have to pay $10/£9 for that one. Download it now (it's free for non-commercial use) and it could quickly become your go-to for rich, vintage poly sounds. While other freeware synths are undoubtedly more adventurous or original than OB-Xd - a nd we encourage you to check some of them out, too - none are likely to match the broad appeal of this excellent virtual analogue. Sonically, this is up there with many paid-for analogue emulations and, while it lacks the bells and whistles of something like Arturia’s V Collection synths, OB-Xd does build on the design of the original with a morphable filter design and voice variation controls. OB-Xd lives up to its inspiration on both fronts. This is an emulation of Tom Oberheim’s classic OB-X polysynth, an analogue classic beloved for its thick, rich sound and easy-to-use interface. It remains our favourite freeware synth, though, based largely on its blend of simple usability and excellent sound. OB-Xd (VST/AU) isn’t the flashiest one on the market, and nor is it the newest. Once you've got your free DAW, you'll likely to want some some free plugin synths to use in it. Throw in AU plugin support and you realise that, If you need a free DAW on the Mac, there’s little reason to look anywhere else. If you do decide that you need more features, Logic Pro provides a ready-made upgrade path on the Mac, as much of the functionality is the same and GarageBand projects can be loaded into it. The effects library includes virtual guitar amps and stompboxes, and there are enough editing and mixing features for you to polish a track to completion. There are plenty of rhythmic and instrumental loops, too - just drag them into the Timeline and start creating - and Apple’s excellent Drummer enables you to create customised drum tracks to fit your projects. Not only can you record audio - your guitar or mic, for example - but you also get a strong selection of software instruments that can be played from a MIDI keyboard. And guess what? It makes it ridiculously easy for pretty much anyone to start making music. The most famous free DAW of them all comes bundled with every Mac and is freely downloadable for iOS devices. For example, Microsoft Word is used to create doc files and ultimate printing layouts. As there are many branches and working tools for different workings and procedures, the activities groom more bitterly. Because the application displays all the tools and button tabs in the main window of all particular branches. Microsoft office crack for windows 11 allows you to perform smooth operations and activities. 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Video Guide for MS Office Crack Version for Windows 10.Microsoft Office Product Key for Windows 11.Office 2023 Activation Key/Code (New List).Microsoft Office Product Key With Full Crack Download.How to use Microsoft Office 2023 Product Key?.Download Microsoft Office Crack 2023 For Windows 7, 8 and 10.Why do You Need Microsoft Office Activation Key Free?.Microsoft Office 2023 Product Key Free Download (Latest-Aug). When will the lightning stop frying my equipment?!" " Don't go outside right now while holding any of my products, you'll attract an unwanted dose of electrical power!"." If it doesn't stop raining, my wrench is going to get all rusty!"." Oh Fudge! Shorted out another outlet! I hate this weather."." Oh no! There are pockets of low pressure rolling in, I must secure the power grid."." My wires are getting tangled in this cyclone." Do you think anyone would mind if I wired a cake with bulbs instead of candles?"." I don't appreciate the way you're looking at me.Ugh." (Possibly a reference to "How I Met Your Mother") " All I want is for the switch to make the.I DROPPED MY CONTACT." (A pun on "contact", a device that an electrical current passes through, and "contact lens") " But I was almost done putting blinking lights up here!"." Hold on, I've almost got wifi going down here."." Hey, watch where you're going! I was over there a little while ago!"." Thanks! It was just a matter of time before I ended up like the rest of the skeletons down here."." offered me a Root Beer, I told him to give it to me in a square cup." (Reference to a math joke mathematical squares and square roots cancel each other out, therefore the result is simply beer.)." keeps talking about pressing my pressure plate." Hey,, did you just come from 's? Did he say anything about me by chance?." Oh, you know what this house needs? More blinking lights.". " Did you make sure your device was plugged in?" (Possibly a reference to "The IT Crowd", or a general statement made by many people in IT about "malfunctioning" devices.).When in a specific biome and is happy enough. On the PC version, Console version, Mobile version, and tModLoader version, prices can also be higher or lower based on the NPC's happiness level.ĭuring Moon Phases 2, 4, 6, and 8, when the Angler is present. Note: All item prices can be decreased by equipping a Discount Card or Greedy Ring. She can be returned to her classic look by submerging her in Shimmer again. This has no impact on gameplay or dialogue and is only a visual change. When submerged in Shimmer, the Mechanic will transform into her Shimmered form. The Bound Mechanic is one of the few entities that can be detected by the Lifeform Analyzer or its upgrades. She will throw her Combat Wrench / Wrench like a boomerang to defend herself, dealing 11 / 16 / 19 damage at the start of the game on the PC, Console, Mobile, and tModLoader, as players progress she will gain various stat increases. On the PC, Console, Mobile, Old Chinese, tModLoader, and tModLoader Legacy versions, the Mechanic will attack nearby enemies. Talking to her in this state will free her, after which she will respawn as long as a vacant house is available, even if killed. She can be found in the Dungeon in the Cavern layer or below after killing Skeletron, where she spawns randomly as the stationary Bound Mechanic. The Mechanic is an NPC who sells various mechanisms, as well as Wire Cutters and Wrenches, allowing the player to construct and activate wired devices like traps and critter engines. The bacterial equilibrium position varies at different stages of formation. Those microorganisms nearest the tooth surface typically obtain energy by fermenting dietary sucrose during fermentation they begin to produce acids. However, failure to remove plaque by regular tooth-brushing allows them to proliferate unchecked and thereby build up in a thick layer, which can by virtue of their ordinary metabolism cause any of various dental diseases for the host. These microorganisms all occur naturally in the oral cavity and are normally harmless. (Sucrose is the only sugar that bacteria can use to form this sticky polysaccharide). Streptococcus mutans uses the enzyme glucansucrase to convert sucrose into a sticky, extracellular, dextran-based polysaccharide that allows the bacteria to cohere, forming plaque. mutans and other anaerobes are the initial colonisers of the tooth surface, and play a major role in the establishment of the early biofilm community. Examples of such anaerobes include fusobacterium and actinobacteria. The bulk of the microorganisms that form the biofilm are Streptococcus mutans and other anaerobes, though the precise composition varies by location in the mouth. While 70% of the dry weight is bacteria, the remaining 30% consists of polysaccharides and glycoproteins. Approximately 80–90% of the weight of plaque is water. These bacteria, as well as leukocytes, neutrophils, macrophages, and lymphocytes, are part of the normal oral cavity and contribute to the individual's health. Simple description of the different steps involved in plaque formation Components of plaque ĭifferent types of bacteria are normally present in the mouth. The following table provides a more detailed (six-step) explanation of biofilm formation: Bacteria then attach to the pellicle layer, form micro-colonies, and mature on the tooth, which can result in oral diseases. An acquired pellicle is a layer of saliva that is composed of mainly glycoproteins and forms shortly after cleaning of the teeth or exposure of new teeth. Understanding the formation, composition and characteristics of plaque helps in its control. Plaque formation ĭental plaque is a biofilm that attaches to tooth surfaces, restorations and prosthetic appliances (including dentures and bridges) if left undisturbed. Calculus cannot be removed through tooth brushing or with interdental aids, but only through professional cleaning. Oral hygiene is important as dental biofilms may become acidic causing demineralization of the teeth (also known as dental caries) or harden into dental calculus (also known as tartar). Plaque control and removal can be achieved with correct daily or twice-daily tooth brushing and use of interdental aids such as dental floss and interdental brushes. Progression and build-up of dental plaque can give rise to tooth decay – the localised destruction of the tissues of the tooth by acid produced from the bacterial degradation of fermentable sugar – and periodontal problems such as gingivitis and periodontitis hence it is important to disrupt the mass of bacteria and remove it. Bacterial plaque is one of the major causes for dental decay and gum disease. Dental plaque is also known as microbial plaque, oral biofilm, dental biofilm, dental plaque biofilm or bacterial plaque biofilm. It is commonly found between the teeth, on the front of teeth, behind teeth, on chewing surfaces, along the gumline (supragingival), or below the gumline cervical margins (subgingival). It is a sticky colorless deposit at first, but when it forms tartar, it is often brown or pale yellow. Biofilm of microorganisms that grows on teethĭental plaque is a biofilm of microorganisms (mostly bacteria, but also fungi) that grows on surfaces within the mouth. Inauguration Day Storm of January 20, 1993 Many people still remember this poorly-timed storm that knocked out electricity to 270,000 homes around Puget Sound around midday on Thanksgiving 1983, and ruined countless turkey dinners. Thanksgiving Day Storm of November 24, 1983 On Monday, November 16, with the blustery weather continuing outside, the Seahawks beat the San Diego Chargers inside the Kingdome on Monday Night Football, 44-23. Another casualty of the storm was a historic round barn north of the town of Skamokawa on the lower Columbia River. Winds gusted over 70 mph, shutting down both the Tacoma Narrows Bridge and the Evergreen Point Floating Bridge. More than 400,000 were without power along the I-5 corridor in Western Washington in the wake of the storms. The aftermath wreaked havoc for travelers and commerce, and ferry service across Hood Canal was started up again until the bridge could be replaced.įriday the 13th and Sunday the 15th Double Storms of November 1981Īt least two storms (beginning on Friday the 13th) were responsible for a total of 12 deaths in Oregon and Washington, including a man on Maury Island electrocuted during the first storm by a downed power line. One man died when a tree fell on his vehicle near Cosmopolis in Grays Harbor County. Winds gusted to 60 mph at Sea-Tac Airport and damaged the original 1963 Evergreen Point Floating Bridge, but the brunt of this storm hit Kitsap County, with wind gusts higher than 70 mph that sunk the west half of the Hood Canal Floating Bridge. Hood Canal Bridge Storm of February 13, 1979 Like the storm expected Saturday evening, the Columbus Day Storm had roots in a typhoon in the Western Pacific, with a low-pressure cell tracking close to the coast. The Pacific Northwest’s most infamous storm did about $2 billion in damage (in 2016 dollars) from Northern California to British Columbia, and 46 people were killed. A farmer died near Roy in Pierce County, and an 18-year old student at what was then Pacific Lutheran College was killed when a branch knocked a power line down onto her outside the Student Union Building. Damage during “The Intense Cyclone” included downed trees and power lines. The wind gusted to an unbelievable 161 mph at an exposed Cold War radar site atop Naselle Ridge near the mouth of the Columbia River, and gusted to 59 mph at Sea-Tac Airport. Dozens of passengers on the famous steamer Virginia V escaped injury when that vessel struck the dock at Ollala during the storm. Other deaths were caused by falling trees, downed electrical wires, and the collapse of a wall in a downtown Seattle hotel. Newspaper headlines called it “THE WORST GALE IN HISTORY,” and reported at least 17 had died, including five fisherman who went down in the purse seiner Agnes off of Port Townsend. There were reports of 59 mph gusts in downtown Seattle 70 mph gusts at Boeing Field and 90 mph on the Washington coast. The United States was deep in the Great Depression when this storm struck 82 years ago. |
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